Coffee: Does it really benefit us? Yes!

Coffee has often been the subject of controversy over its benefits. Is a cup of coffee really good for our health or not?

A cup of coffee can be beneficial for our health! As with most foods, overconsumption is always dangerous! So, enjoy your coffee without fear because, among other things, it helps your liver, especially if you follow a high-fat diet. It has been also associated with a reduction in the risk of type 2 diabetes, stroke, and heart diseases! You need to be careful of sugar consumption or if you are pregnant and if you have arrhythmias. Also, you should avoid consuming coffee at night if you want to sleep early and well!