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06-08-2026Summer Fruits and Blood Sugar: Myths, Facts and the Role of the Glycemic Index
Summer brings a wide variety of fresh, refreshing, and highly nutritious fruits. Watermelon, melon, peaches, nectarines, cherries, apricots, grapes, and figs are all integral components of the Mediterranean diet, providing valuable nutrients such as vitamins, minerals, dietary...
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05-08-2026Hair Loss: Symptoms, Causes, Diagnostic Tests, and Treatment
Hair loss is one of the most common reasons for visiting a dermatologist or primary care physician, as it can significantly affect both an individual's appearance and psychological well-being. Although losing approximately 50 to 100 hairs per day is a normal part of the natural...
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31-07-2026August 2026 Working Hours
During August, the laboratory's working hours will be as follows: - Monday to Friday: 07:30 - 15:30 - Saturdays (August 1, 8, 15, 22 and 29): Closed Please note: The laboratory will remain closed from August 17 to August 22. We wish you a pleasant and refreshing summer!
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29-07-202616S Next Generation Sequencing (16S NGS): The New Era in Gut Microbiome Analysis
Gut Microbiome Analysis Is Evolving In recent years, the gut microbiome has emerged as one of the most important factors influencing human health. Thousands of scientific publications have linked its composition and function to processes such as metabolism, immune regulation,...
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27-07-2026Gut Microbiome and Metabolic Syndrome
Metabolic syndrome is one of the most significant public health challenges worldwide. It is not a single disease but rather a cluster of metabolic abnormalities that includes: - increased waist circumference - insulin resistance or elevated blood glucose levels - arterial...
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24-07-2026Brain Fog: Symptoms, Causes, Diagnostic Testing, and Treatment
Do you find it difficult to concentrate, forget information easily, or feel that your mind is working more slowly than usual? Although many people describe this condition as having a "clouded mind," the term now used internationally is Brain Fog. Brain Fog is not a disease in...
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22-07-2026Patience, Consistency, and Personalization - The Three Keys to a Successful Therapeutic Approach in Functional Medicine
In recent years, an increasing number of people have been seeking a more comprehensive approach to maintaining or restoring their health. Although conventional laboratory tests may yield normal results, many individuals continue to experience nonspecific symptoms or functional...
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21-07-20266 Morning Habits That Naturally Support Your Body - Mini Prevention Guide
How we start our day has a far greater impact than most of us realize. A morning routine not only determines our energy levels for the hours ahead, but also influences fundamental physiological functions, including circadian rhythm regulation, hormonal balance, glucose...