-
12-01-2026Medicinal Mushrooms and Cancer: Clinical Evidence, Bioactive Mechanisms, and Prospects for Complementary Therapy
Written by Ioannis Kiousis, Nutrition & Dietetics Specialist. He has received specialized training in mycotherapy from the MykoTroph Institute in Germany, a private institution focused on the therapeutic applications of medicinal mushrooms. His work has been featured by the...
-
-600x400.jpg)
12-01-2026Gut Microbiome and Sleep Disorders
Sleep is one of the most fundamental functions of the human body. It directly affects our physical and mental health, concentration, immune function, and hormonal regulation. However, in an era overloaded with stimuli and stress, sleep disorders such as insomnia, shallow sleep,...
-
31-12-2025New Year - New Me: The Health Checkups Worth Doing Before Changing Your Lifestyle
Each new year brings goals, hopes, and, often, the need for a powerful “restart” in our lives. The phrase "New Year - New Me" isn’t just a trend; it's an expression of our inner desire for transformation. However, experience shows that intention alone is not enough. If the...
-
11-12-2025Joy, Hugs, and Hormones: How Holidays Enhance Physical Well-Being and Mental Health
Holidays are a unique time of year when emotional connection, joy, and moments of rest can have a genuinely positive impact on our physical and mental health. Beyond simply lifting mood, festive experiences affect biological mechanisms related to stress, cardiac function, and...
-
11-12-2025Heart Health During the Holidays: Practical Tips Without Deprivation or Guilt
Holidays are traditionally associated with moments of joy, family warmth, and anticipation. However, for many people, this period also entails significant psychological burdens, increased social obligations, financial pressure, and emotional tension. Seasonal stress, which often...
-
11-12-2025After the Feast: What Happens to Our Gut and Hormones After Overeating
The holidays are, for many, the most beloved time of the year. Meals with friends and family, rich dishes, wine, sweets, and carefree indulgence. However, after each such gathering, many of us experience bloating, fatigue, or low mood. Others may even experience digestive issues,...
-
27-11-2025Nutrient Combinations & Functional Nutrition: How to Enhance Absorption in Practice
In today’s age of abundant information on nutrition, more of us are making increasingly conscious choices on our plates. However, a crucial dimension of nourishment often remains overlooked: it is not enough to consume nutrient-dense foods; we must also absorb them properly....
-
-600x400.jpg)
26-11-2025Gut Microbiome and Hyperlipidemia
Hyperlipidemia is one of the most common metabolic disorders of modern lifestyles. Most people encounter it during routine blood tests as “high cholesterol” or “elevated triglycerides.” Although it often causes no symptoms, hyperlipidemia is a fundamental risk factor for...