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31-12-2025New Year - New Me: The Health Checkups Worth Doing Before Changing Your Lifestyle
Each new year brings goals, hopes, and, often, the need for a powerful “restart” in our lives. The phrase "New Year - New Me" isn’t just a trend; it's an expression of our inner desire for transformation. However, experience shows that intention alone is not enough. If the...
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11-12-2025Joy, Hugs, and Hormones: How Holidays Enhance Physical Well-Being and Mental Health
Holidays are a unique time of year when emotional connection, joy, and moments of rest can have a genuinely positive impact on our physical and mental health. Beyond simply lifting mood, festive experiences affect biological mechanisms related to stress, cardiac function, and...
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11-12-2025Heart Health During the Holidays: Practical Tips Without Deprivation or Guilt
Holidays are traditionally associated with moments of joy, family warmth, and anticipation. However, for many people, this period also entails significant psychological burdens, increased social obligations, financial pressure, and emotional tension. Seasonal stress, which often...
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11-12-2025After the Feast: What Happens to Our Gut and Hormones After Overeating
The holidays are, for many, the most beloved time of the year. Meals with friends and family, rich dishes, wine, sweets, and carefree indulgence. However, after each such gathering, many of us experience bloating, fatigue, or low mood. Others may even experience digestive issues,...
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27-11-2025Nutrient Combinations & Functional Nutrition: How to Enhance Absorption in Practice
In today’s age of abundant information on nutrition, more of us are making increasingly conscious choices on our plates. However, a crucial dimension of nourishment often remains overlooked: it is not enough to consume nutrient-dense foods; we must also absorb them properly....
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26-11-2025Gut Microbiome and Hyperlipidemia
Hyperlipidemia is one of the most common metabolic disorders of modern lifestyles. Most people encounter it during routine blood tests as “high cholesterol” or “elevated triglycerides.” Although it often causes no symptoms, hyperlipidemia is a fundamental risk factor for...
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25-11-2025Post-Finasteride Syndrome (PFS): Symptoms, Causes, Testing, and Treatment for Finasteride Users
Post-Finasteride Syndrome (PFS) is a relatively recent term that describes a set of symptoms observed in certain men following the discontinuation of finasteride therapy. Finasteride is a type II 5α-reductase inhibitor, an enzyme responsible for converting testosterone into...
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29-10-2025Better Sleep in 5 Steps, Drug-Free. Mini Prevention Guide
Why aren’t we sleeping well? The problem of poor-quality sleep has become one of the most common yet underestimated health issues of modern life. Each week, many of us experience difficulty falling asleep, frequent nighttime awakenings, daytime fatigue, unexplained exhaustion,...