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29-06-2025The 10 Most Powerful Natural Antioxidants and Their Best Dietary Sources
Antioxidants are bioactive compounds that serve as the body’s internal defense against free radicals—unstable molecules that can damage cellular structures and genetic material. These radicals are generated during normal metabolic processes or introduced through external...
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16-06-2025Summer & Antioxidants: How to Protect Your Body
Summer is a time for sunshine, travel, and relaxation. However, it also poses unique challenges for our bodies: prolonged exposure to sunlight, increased oxidative stress, dehydration, and often a shift in dietary habits. In this article, we explore how antioxidants can fortify...
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10-05-2025Eosinophilia: Symptoms, Causes, Diagnosis and Treatment
Eosinophilia is a complex hematological disorder characterized by the abnormal increase in eosinophils in the blood. It is associated with various conditions such as allergies, parasites, drug reactions, and hematological malignancies. This article provides comprehensive...
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05-05-2025Osteoarthritis: Symptoms, Causes, Lab Tests, Treatment
Osteoarthritis (OA) is a degenerative and chronic joint disease. It is the most common form of arthritis worldwide. It affects millions of people and is considered one of the main causes of disability in adults. The disease is characterized by progressive wear and tear of the...
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02-05-2025Precision Nutrition for Alzheimer's Prevention in ApoE4 Carriers
Alzheimer’s disease (AD) is one of the most devastating neurodegenerative conditions of our time. While aging is the primary risk factor, genetics also play a crucial role in an individual's likelihood of developing the disease. Among the most significant genetic risk factors...
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30-04-2025Is Apple Cider Vinegar Good for Health?
Apple cider vinegar (ACV) is a natural product used for centuries in cooking and alternative medicine. Made from fermented apples, ACV is known for its potential health benefits, which range from improving digestion to lowering blood sugar levels. But how effective is it? Based...
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28-04-2025A Guide to Deep Vein Thrombosis (DVT)
Deep vein thrombosis (DVT) is a serious medical condition that occurs when a blood clot forms in a deep vein, usually in the legs. If left untreated, DVT can lead to dangerous complications, such as pulmonary embolism, which can be life-threatening. This guide will explore deep...
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23-04-2025Healthy Foods High in Calcium: The Ultimate Nutrition Guide
Why Is Calcium So Important? Calcium is one of the most essential minerals in the human body. It's best known for its critical role in bone and dental health, but it also contributes to: - Muscle contraction - Nerve signal transmission - Blood clotting - Heart rhythm regulation...