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29-10-2026Personalized Approach to Health: Why It Matters
Health is not determined by a single factor, nor is it influenced in the same way in every person. Modern medicine increasingly recognizes that similar clinical presentations may arise from different biological mechanisms, different predispositions, and different needs for...
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21-10-2026Gut Microbiome: From Microbial Composition to Functional Activity
The human gut harbors an exceptionally complex ecosystem of microorganisms that perform important biological functions, from digestion and nutrient metabolism to the regulation of immune responses. This ecosystem is the gut microbiome, one of the fastest-evolving areas of modern...
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14-10-20266 Ways to Naturally Support Your Serotonin. A Mini Prevention Guide
Serotonin is one of the best-known neurotransmitters and is often called the “happiness hormone.” However, this description considerably oversimplifies its actual role. Serotonin, or 5-hydroxytryptamine (5-HT), helps regulate mood, sleep, and appetite, as well as many other...
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09-10-2026Methylation in the Human Body: How Does It Work and How Can We Assess It?
Methylation is one of the fundamental biochemical processes in the human body and is involved in numerous functions, ranging from metabolism and the synthesis of important biological molecules to the regulation of gene expression. It involves the transfer of a small chemical...
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02-10-2026GFAP: An Emerging Biomarker for Neurodegeneration and Astrocyte Function
For many years, research on neurodegenerative diseases focused primarily on neurons. Today, we know that astrocytes also play an important role in brain function. Astrocytes are a type of glial cell that supports neurons and, among other functions, regulates the cellular...
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28-09-2026Memory and the Brain: 7 Factors Worth Paying Attention To
Memory is not a single, isolated brain function, but the result of a complex network involving neurons and synapses, cerebral blood flow, metabolism, sleep, hormones, and the availability of essential nutrients. In everyday life, it is common to go through periods when we find...
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25-09-2026What Is Dysbiosis and When Does It Have Clinical Significance?
The human body hosts complex communities of microorganisms, including mainly bacteria, as well as fungi, viruses, and other microorganisms. The collection of these microorganisms in a specific area of the body is known as the microbiome. The gut microbiome is of particular...
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23-09-2026Phytoestrogens and Foods That Support the Menstrual Cycle - Mini Prevention Guide
The menstrual cycle is a sensitive indicator of a woman’s hormonal and overall health. The fluctuations in estrogen and progesterone levels that naturally occur throughout the cycle affect not only menstruation and ovulation, but also energy levels, mood, appetite, sleep, and...