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13-02-2026Unexplained Low Energy? What You Can Do Today - Mini Prevention Guide
You wake up in the morning feeling unrefreshed, even though you have slept enough hours. During the day, your energy drops abruptly, concentration becomes difficult, and by the afternoon, you feel as though you are operating on minimal reserves. Often, basic blood tests come back...
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12-02-2026Gluten Intolerance: Symptoms, Causes, Testing, Treatment
Gluten intolerance refers to a broad spectrum of disorders associated with the consumption of gluten, a protein primarily found in wheat, barley, and rye. While celiac disease is the most well-known form of intolerance, recent years have seen growing interest in non-celiac...
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11-02-2026Gut Microbiome and Menopause / Perimenopause
Menopause is not simply the end of a woman’s reproductive phase. It is a complex transitional period characterized by extensive hormonal, immunological, and metabolic changes that affect the body's overall functioning. During perimenopause, that is, the transitional phase...
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06-02-2026Stress & Anxiety: Symptoms, Causes, Testing, Treatment
Stress is a normal physiological response of the body to demanding situations. When this response becomes persistent or dysregulated, it may contribute to the development of anxiety that goes beyond everyday worry or fear and can significantly affect quality of life. In reality,...
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27-01-2026Mini Prevention Guide- Probiotics, Prebiotics, and Key Foods for Gut Health
In an era where fatigue, sleep disturbances, digestive discomfort, and unexplained inflammation have become almost “normal,” the human body is sending signals that should not be ignored. Behind many of these daily symptoms lies an often-overlooked protagonist of our overall...
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26-01-2026Metabolic Syndrome (MetS): Symptoms, Causes, Diagnostic Testing, Treatment
Metabolic syndrome (MetS) is a multifactorial pathological condition characterized by the coexistence of metabolic disturbances such as central obesity, hypertension, dyslipidemia, and impaired glycemic homeostasis. It is not considered a distinct disease but rather a cluster of...
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12-01-2026Medicinal Mushrooms and Cancer: Clinical Evidence, Bioactive Mechanisms, and Prospects for Complementary Therapy
Written by Ioannis Kiousis, Nutrition & Dietetics Specialist. He has received specialized training in mycotherapy from the MykoTroph Institute in Germany, a private institution focused on the therapeutic applications of medicinal mushrooms. His work has been featured by the...
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12-01-2026Gut Microbiome and Sleep Disorders
Sleep is one of the most fundamental functions of the human body. It directly affects our physical and mental health, concentration, immune function, and hormonal regulation. However, in an era overloaded with stimuli and stress, sleep disorders such as insomnia, shallow sleep,...