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30-06-2026Multi-omics and Precision Medicine: Transforming Modern Preventive Healthcare
Modern preventive medicine is undergoing a profound transformation. For many years, preventive strategies relied primarily on identifying established risk factors, such as hypercholesterolemia, hyperglycemia, and arterial hypertension. Today, however, advances in molecular...
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29-06-2026Microbiome and Health: Gut Microbiome and Dysmenorrhea
For many women, menstruation is accompanied by a certain degree of discomfort. However, when pain becomes so intense that it affects daily life, work, sleep, or psychological well being, then we are no longer talking simply about “difficult days.” Dysmenorrhea is one of the...
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16-06-2026Eczema and Dry Skin: Symptoms, Causes, Tests, Treatment
Eczema and dry skin are very common skin conditions that affect people of all ages. Although they are often considered simple skin irritations, in many cases they are associated with deeper dysfunctions involving the immune system, the skin barrier, nutritional status, or even...
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12-06-2026Six Daily Habits That Reduce Your Biological Stress
Many people today live with a persistent sense of fatigue that is difficult to explain. They wake up tired, struggle to concentrate during the day, experience bloating or digestive disturbances, sleep lightly, or wake up frequently during the night. Others develop frequent...
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08-06-2026Gut Microbiome and Migraines
Migraine is not “just a headache.” It is a complex neurological disorder that affects millions of people worldwide and is often accompanied by nausea, sensitivity to light, fatigue, difficulty concentrating, and a significant reduction in quality of life. For many patients,...
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27-05-2026Why Polycystic Ovary Syndrome (PCOS) Is Changing Its Name
Polycystic Ovary Syndrome, internationally known as PCOS, is one of the most common endocrine and metabolic disorders affecting women of reproductive age. It is estimated to affect approximately 8% to 13% of women worldwide, while a significant proportion remains undiagnosed for...
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15-05-2026The Dinner That Will Help You Sleep Better - Mini Prevention Guide
In modern daily life, sleep quality is one of the first “casualties” of our lifestyle. Fast-paced routines, prolonged screen exposure, increased stress, and irregular eating habits create an environment that does not support rest. Many people report difficulty falling asleep,...
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12-05-2026High Cholesterol: Symptoms, Causes, Tests, and Treatment
High cholesterol, or hypercholesterolemia, is one of the most important modifiable risk factors for cardiovascular disease. Cholesterol is an essential lipid for the body, as it participates in the synthesis of cell membranes, hormones, and vitamin D. However, when its levels,...