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27-01-2026Mini Prevention Guide- Probiotics, Prebiotics, and Key Foods for Gut Health
In an era where fatigue, sleep disturbances, digestive discomfort, and unexplained inflammation have become almost “normal,” the human body is sending signals that should not be ignored. Behind many of these daily symptoms lies an often-overlooked protagonist of our overall...
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26-01-2026Metabolic Syndrome (MetS): Symptoms, Causes, Diagnostic Testing, Treatment
Metabolic syndrome (MetS) is a multifactorial pathological condition characterized by the coexistence of metabolic disturbances such as central obesity, hypertension, dyslipidemia, and impaired glycemic homeostasis. It is not considered a distinct disease but rather a cluster of...
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12-01-2026Medicinal Mushrooms and Cancer: Clinical Evidence, Bioactive Mechanisms, and Prospects for Complementary Therapy
Written by Ioannis Kiousis, Nutrition & Dietetics Specialist. He has received specialized training in mycotherapy from the MykoTroph Institute in Germany, a private institution focused on the therapeutic applications of medicinal mushrooms. His work has been featured by the...
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12-01-2026Gut Microbiome and Sleep Disorders
Sleep is one of the most fundamental functions of the human body. It directly affects our physical and mental health, concentration, immune function, and hormonal regulation. However, in an era overloaded with stimuli and stress, sleep disorders such as insomnia, shallow sleep,...
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31-12-2025New Year - New Me: The Health Checkups Worth Doing Before Changing Your Lifestyle
Each new year brings goals, hopes, and, often, the need for a powerful “restart” in our lives. The phrase "New Year - New Me" isn’t just a trend; it's an expression of our inner desire for transformation. However, experience shows that intention alone is not enough. If the...
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11-12-2025Joy, Hugs, and Hormones: How Holidays Enhance Physical Well-Being and Mental Health
Holidays are a unique time of year when emotional connection, joy, and moments of rest can have a genuinely positive impact on our physical and mental health. Beyond simply lifting mood, festive experiences affect biological mechanisms related to stress, cardiac function, and...
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11-12-2025Heart Health During the Holidays: Practical Tips Without Deprivation or Guilt
Holidays are traditionally associated with moments of joy, family warmth, and anticipation. However, for many people, this period also entails significant psychological burdens, increased social obligations, financial pressure, and emotional tension. Seasonal stress, which often...
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11-12-2025After the Feast: What Happens to Our Gut and Hormones After Overeating
The holidays are, for many, the most beloved time of the year. Meals with friends and family, rich dishes, wine, sweets, and carefree indulgence. However, after each such gathering, many of us experience bloating, fatigue, or low mood. Others may even experience digestive issues,...