-
21-02-2026Gut Microbiome and Fasting
The human gut hosts more than 100 trillion microorganisms. This “community,” known as the gut microbiome, consists primarily of bacteria, but also includes viruses, fungi, and archaea. The role of the microbiome in our health is not merely supportive, but fundamental. The...
-
20-02-2026Polycystic Ovary Syndrome (PCOS) and Lifestyle - Mini Prevention Guide
Polycystic Ovary Syndrome, known as PCOS, is one of the most common endocrine disorders in women of reproductive age. Although it is often associated with menstrual irregularities and infertility, in everyday clinical practice, we observe that this syndrome presents much more...
-
19-02-2026Chronic Fatigue Syndrome: Symptoms, Causes, Tests, Treatment
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (Myalgic Encephalomyelitis / Chronic Fatigue Syndrome, ME / CFS), is a complex, multisystem disorder characterized by persistent, unexplained fatigue lasting more than six months, that does not improve with...
-
13-02-2026Unexplained Low Energy? What You Can Do Today - Mini Prevention Guide
You wake up in the morning feeling unrefreshed, even though you have slept enough hours. During the day, your energy drops abruptly, concentration becomes difficult, and by the afternoon, you feel as though you are operating on minimal reserves. Often, basic blood tests come back...
-
12-02-2026Gluten Intolerance: Symptoms, Causes, Testing, Treatment
Gluten intolerance refers to a broad spectrum of disorders associated with the consumption of gluten, a protein primarily found in wheat, barley, and rye. While celiac disease is the most well-known form of intolerance, recent years have seen growing interest in non-celiac...
-
11-02-2026Gut Microbiome and Menopause / Perimenopause
Menopause is not simply the end of a woman’s reproductive phase. It is a complex transitional period characterized by extensive hormonal, immunological, and metabolic changes that affect the body's overall functioning. During perimenopause, that is, the transitional phase...
-
06-02-2026Stress & Anxiety: Symptoms, Causes, Testing, Treatment
Stress is a normal physiological response of the body to demanding situations. When this response becomes persistent or dysregulated, it may contribute to the development of anxiety that goes beyond everyday worry or fear and can significantly affect quality of life. In reality,...
-
27-01-2026Mini Prevention Guide- Probiotics, Prebiotics, and Key Foods for Gut Health
In an era where fatigue, sleep disturbances, digestive discomfort, and unexplained inflammation have become almost “normal,” the human body is sending signals that should not be ignored. Behind many of these daily symptoms lies an often-overlooked protagonist of our overall...