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15-05-2026The Dinner That Will Help You Sleep Better - Mini Prevention Guide
In modern daily life, sleep quality is one of the first “casualties” of our lifestyle. Fast-paced routines, prolonged screen exposure, increased stress, and irregular eating habits create an environment that does not support rest. Many people report difficulty falling asleep,...
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12-05-2026High Cholesterol: Symptoms, Causes, Tests, and Treatment
High cholesterol, or hypercholesterolemia, is one of the most important modifiable risk factors for cardiovascular disease. Cholesterol is an essential lipid for the body, as it participates in the synthesis of cell membranes, hormones, and vitamin D. However, when its levels,...
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08-05-2026Preventive Genetic Testing for Cancer Predisposition
Genetic testing is currently one of the most important tools for the prevention and early diagnosis of cancer. The identification of pathogenic mutations in genes associated with hereditary cancers allows for personalized surveillance, prevention, and the selection of appropriate...
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07-05-2026Gut Microbiome and Premenstrual Syndrome (PMS)
Premenstrual syndrome, known as PMS, is one of the most common yet underestimated conditions affecting women’s daily lives. It is estimated that up to 70 to 80% of women of reproductive age experience some form of symptoms before menstruation, such as irritability, fatigue,...
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06-05-2026Habits That Deplete Your Dopamine (and How to Recover) – Mini Prevention Guide
In modern daily life, many of you may experience persistent fatigue, reduced motivation, difficulty concentrating, or even a sense of “mental exhaustion” without a clear cause. These symptoms are often attributed to high stress levels or lack of sleep. However, behind this...
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24-04-2026Chronic Urinary Tract Infection: Symptoms, Causes, Tests, Treatment
Chronic urinary tract infection is one of the most common conditions affecting the urinary system, particularly in women. Recurrent or chronic UTI is defined as the occurrence of repeated episodes of urinary tract infection, usually more than two episodes within six months or...
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22-04-2026Gut Microbiome and Poor Exercise Endurance
Many people believe that low exercise endurance is simply a matter of fitness. “I’m not in shape,” “I get tired easily,” “running isn’t for me” are phrases we hear often. However, modern scientific research shows that endurance is not only about muscles or...
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20-04-2026From Symptoms to Causes: 5 Tests That Are Changing Diagnosis
Medical diagnosis is evolving rapidly. Until recently, health assessments were based primarily on standard blood tests and imaging. Today, the approach is shifting toward functional medicine, which focuses not only on the presence of disease but also on the underlying...