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02-05-2025Precision Nutrition for Alzheimer's Prevention in ApoE4 Carriers
Alzheimer’s disease (AD) is one of the most devastating neurodegenerative conditions of our time. While aging is the primary risk factor, genetics also play a crucial role in an individual's likelihood of developing the disease. Among the most significant genetic risk factors...
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30-04-2025Is Apple Cider Vinegar Good for Health?
Apple cider vinegar (ACV) is a natural product used for centuries in cooking and alternative medicine. Made from fermented apples, ACV is known for its potential health benefits, which range from improving digestion to lowering blood sugar levels. But how effective is it? Based...
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28-04-2025A Guide to Deep Vein Thrombosis (DVT)
Deep vein thrombosis (DVT) is a serious medical condition that occurs when a blood clot forms in a deep vein, usually in the legs. If left untreated, DVT can lead to dangerous complications, such as pulmonary embolism, which can be life-threatening. This guide will explore deep...
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23-04-2025Healthy Foods High in Calcium: The Ultimate Nutrition Guide
Why Is Calcium So Important? Calcium is one of the most essential minerals in the human body. It's best known for its critical role in bone and dental health, but it also contributes to: - Muscle contraction - Nerve signal transmission - Blood clotting - Heart rhythm regulation...
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21-04-2025Foods to Help You Ease Bloating: The Complete Natural Relief Guide
What Is Bloating and Why Does It Matter? Bloating is a common digestive symptom characterized by a feeling of fullness, pressure, or tightness in the abdomen. It often comes with gas, cramps, irregular bowel movements, and general discomfort. While bloating itself is not a...
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18-04-2025Things That May Slow Prostate Cancer Progression
Prostate cancer is the most commonly diagnosed cancer in men and often follows a slow-growing course. Active surveillance is the preferred strategy for many patients, especially those diagnosed early. But regardless of the treatment pathway, lifestyle choices and targeted...
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16-04-2025All About HPV: What You Need to Know About the Human Papillomavirus
HPV (Human Papillomavirus) is one of the most common sexually transmitted infections (STIs) worldwide. While many HPV infections are harmless and resolve on their own, certain types of HPV are known to cause genital warts, precancerous lesions, and even cancers—including...
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14-04-2025The Worst Foods for Your Brain: What to Avoid for Optimal Mental Health
The brain is the most complex and energy-demanding organ in the human body. Although it represents only about 2% of our body weight, it consumes around 20% of our energy supply. What we eat directly affects the brain's structure, function, and long-term performance. While...