A Functional Medicine approach to Stress Management

A Functional Medicine approach to stress management focuses on addressing the root causes of stress by considering the connection among various bodily systems, lifestyle factors, and environmental influences. Functional Medicine principles can be applied to manage stress...

What is Methylation? Introduction to its role in Health and Disease

Methylation is a fundamental biochemical process involving adding a methyl group (CH3) to various molecules, such as proteins, DNA, RNA, or small molecules. This modification can alter the modified molecule's function, stability, or localization, thereby regulating numerous...

Boost Your Iron Levels with These 3 Tips

Iron is an essential mineral that plays a crucial role in various bodily functions, including the transportation of oxygen, energy production, and immune system support. However, many people, especially women, and vegetarians, often struggle with maintaining adequate iron levels....

Beat the Heat: Essential Tips for Staying Safe and Cool on Scorching Summer Days

As the summer season rolls in, so does the intense heat that accompanies it. Very hot days can pose serious health risks if proper precautions are not taken. It is crucial to prioritize protection during these scorching days to stay safe, maintain comfort, and prevent...

Hormesis or when stress is good for us

What is hormesis? Hormesis is a biological phenomenon that describes a biphasic response of cells or organisms to a stressor or low-dose exposure to a potentially harmful agent. It is characterized by a beneficial effect or improved function at low doses or intensities of the...

Sleep. What is its purpose?

Sleep is a complex biological process that is essential for the overall well-being and functioning of the human body. While the exact purpose and mechanisms of sleep are not fully understood, scientists have identified several important reasons why sleep is necessary. ...

Boost your growth hormone (GH) production naturally

Twelve numbers that have great value for your health!

Health numbers are not just the number of our body weight. There are 12 other important numbers that determine how healthy we are and whether we will maintain it! Which are they? Waist circumference The centimeter of your waist is a number its value is not limited to beauty....

Τestosterone. Consequences of its reduced levels.

Testosterone is a steroid sex hormone that plays a key role in the development of reproductive tissues in men such as the testicles and prostate, as well as secondary sex characteristics such as increased muscle and bone mass and body hair growth. Testosterone is produced by the...

Leaky Gut Syndrome

The intestine is often called the cornerstone of the body's health, and the digestive system as the "mother" of the body, as it nourishes all the other organs and provides the first line of defense against "foreign" substances. Leaky gut syndrome constitutes a gray area in terms...