Can Vitamin D Help Treat Depression?

Vitamin D is famous for helping our bodies build strong bones, but research also shows that it could help ease the symptoms of depression.

Vitamin B5 or Pantothenic Acid: Biological Function, Testing, Nutrition

Vitamin B5, also known as pantothenic acid, is an essential water-soluble vitamin that plays a crucial role in various biochemical processes in the body. It is a part of the B-complex group of vitamins and is required for the proper functioning of enzymes involved in energy...

Creatine

Creatine is a naturally occurring compound that is found in small amounts in certain foods, particularly animal products such as meat and fish. It is also synthesized in the body from the amino acids glycine, arginine, and methionine. Chemically, creatine is a nitrogenous...

Carotenoids and the Gut Microbiome

Carotenoids have been related to a number of health benefits. Their dietary intake and circulating levels have been associated with a reduced incidence of obesity, diabetes, certain types of cancer, and even lower total mortality. Their potential interaction with the gut...

Glucomannan

Konjac glucomannan (KGM) is a dietary fiber hydrocolloid polysaccharide isolated from the tubers of Amorphophallus konjac. Over the last few decades, purified KGM has been offered as a food additive as well as a dietary supplement in many countries. Also, a diet containing konjac...

Omega-3 fatty acids

The two most important omega-3 fatty acids, EPA and DHA, are found mainly in fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant-based foods such as nuts. Omega-3 fatty acids are not only essential for normal body function but also provide significant...

Vitamin B12: Symptoms of deficiency

Vitamin B12 is extremely important for our health. It is the vitamin of energy but also the one that helps our body to maintain its emotional stability as it contributes to the successful transmission of signals to the nervous system. Vitamin B12, also known as cyanocobalamin,...

Carnitine. How useful is it?

Medicinal Uses of Eucalyptus

Medical Uses of Eucalyptus (Eucalyptus sp.) Eucalyptus is a tree. The dried leaves and their oil are used in medicine. There are more than 400 different species of Eucalyptus. In Greece, we find the species Eucalyptus globulus. Eucalyptus leaves are used to treat infections,...