World Diabetes Day

World Diabetes Day is observed annually on November 14th. This day was introduced by the International Diabetes Federation (IDF) and the World Health Organization (WHO) in 1991 as a response to the rising concerns about the escalating health threat posed by diabetes. The date was...

Obesity and the Gut Microbiome

Although recent studies have highlighted the impact of gut microbes on the progression of obesity and its comorbidities, it is not fully understood how these microbes promote these disorders, especially in terms of the role of microbial metabolites. A new study report that...

The role of ghrelin and leptin in body weight regulation

Blog article in Greek.

Gut Microbiome and Obesity

Traditional yogurt and its beneficial properties in patients with insulin resistance

Imbalances in the composition of the intestinal microbiome have recently been reported in people with Metabolic Syndrome. This has led the scientific community to investigate the contribution of the intestinal microbiome to the benefits of lifestyle interventions in order to...

Why can't Ι lose weight? We have the scientific answer!

Why can't I lose weight no matter what I do? Why am I gaining weight while dieting? These are the key questions that concern many women and men and they rarely get satisfactory answers! If you wonder why you cannot lose weight while you are on diet, if you are gaining weight...

Diabetes Mellitus

Diabetes mellitus is a chronic health problem caused by elevated blood sugar levels. The metabolism of carbohydrates, proteins, and fats, directly or indirectly, leads to the production of glucose, a substance also known as blood sugar. Glucose is essential for providing energy...

Simple Steps to Lower Cholesterol

Did you recently find out that you have high cholesterol levels, after a blood test? Then you probably already know that you need to change your diet and lifestyle in order to reduce cholesterol levels and the risk of heart disease. Even if your doctor prescribes medicines that...

Food Emulsifier Causes Obesity

We are what we eat: Food emulsifiers cause inflammation in the gut and obesity. Processed foods have changed the way we eat. Food can be stored longer on shelves, but can this pose a risk to our health? In a new study published in the scientific journal Nature, researchers...

Prebiotics and Cholesterol

Probiotics Plus Calcium Help to Reduce Cholesterol Levels Previously, a number of studies have shown calcium supplementation to be an effective way to manage blood lipids, specifically cholesterol. As well, a growing body of evidence supports the potential health benefits of...

Raisins and Blood Sugar

Raisins Help to Steady Blood Sugar Levels Raisins are high in potassium, have a low glycemic index, and contain fiber, polyphenols, phenolic acid, tannins, and antioxidants. Harold Bays, from the Louisville Metabolic and Atherosclerosis Center (L-MARC) (Kentucky, USA), and...