Nutritional Support for Optimal Methylation

Optimal methylation is essential for various bodily functions, including DNA synthesis and repair, neurotransmitter synthesis, hormone regulation, and detoxification. Here are some key nutrients that support methylation: B Vitamins - B12: Methylcobalamin is the active form of...

Caffeine and Headaches

Caffeine is one of the most widely consumed psychoactive substances in the world. Found naturally in various foods and beverages, including coffee, tea, chocolate, and energy drinks, caffeine is known for its stimulating effects on the central nervous system. While it can provide...

Avocado. The ally to your gut microbiome health

Studies aimed to analyze the impact of avocado consumption on the gut microbiome and microbial metabolites show us now that daily consumption of avocado can contribute to the improvement of gut health and its microbiome. Overweight and obese but healthy adults were included in...

Cherries. Health benefits and risks of their consumption

Cherries are round fruits that belong to the Prunus genus and are part of the Rosaceae family. They come in various cultivars, including sweet cherries and tart cherries, each with its own distinct flavor and characteristics. Sweet cherries: Sweet cherries, such as Bing,...

Three common signs of sugar withdrawal

Many of us have a soft spot for an afternoon treat, sugar in our tea or some chocolate in the evening. And whilst there’s nothing wrong with enjoying the occasional sweet snack, eating these items regularly can quickly result in a high sugar consumption, especially if you get...

Obesity and the Gut Microbiome

Although recent studies have highlighted the impact of gut microbes on the progression of obesity and its comorbidities, it is not fully understood how these microbes promote these disorders, especially in terms of the role of microbial metabolites. A new study report that...

The role of ghrelin and leptin in body weight regulation

Blog article in Greek.

How to manage your blood pressure through diet

Glucomannan

Konjac glucomannan (KGM) is a dietary fiber hydrocolloid polysaccharide isolated from the tubers of Amorphophallus konjac. Over the last few decades, purified KGM has been offered as a food additive as well as a dietary supplement in many countries. Also, a diet containing konjac...

The gut microbiome influences host diet selection behavior

Yogurt or eggs, steak or veggies, or maybe potato chips? We make decisions about what to eat every day, but those choices may not be fully our own. New research on mice shows for the first time that the microbes in animals' guts influence what they choose to eat, making...

Zinc. Its Importance for Human Health

Zinc (Zn) is an essential micronutrient for humans and is extensively involved in protein, lipid, nucleic acid metabolism, and gene transcription. Its role within the human body is extensive in reproduction, immune function, and wound repair. At the microcellular level, it has a...

Traditional yogurt and its beneficial properties in patients with insulin resistance

Imbalances in the composition of the intestinal microbiome have recently been reported in people with Metabolic Syndrome. This has led the scientific community to investigate the contribution of the intestinal microbiome to the benefits of lifestyle interventions in order to...

Omega-3 fatty acids

The two most important omega-3 fatty acids, EPA and DHA, are found mainly in fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant-based foods such as nuts. Omega-3 fatty acids are not only essential for normal body function but also provide significant...

New study highlights the benefits of the Mediterranean diet for women

An increasing body of scientific research suggests that the Mediterranean diet is probably the only diet that prevents diseases! According to a new US scientific study, the Mediterranean diet reduces cardiovascular risk by 25%, especially in women, as prescribed medicines, such...

Vitamin B12: Symptoms of deficiency

Vitamin B12 is extremely important for our health. It is the vitamin of energy but also the one that helps our body to maintain its emotional stability as it contributes to the successful transmission of signals to the nervous system. Vitamin B12, also known as cyanocobalamin,...

Which are the most water-rich foods?

Water is a valuable ingredient that hydrates our bodies. In addition to drinking water, there are foods that contain a lot of water. An adult should drink 8 to 10 glasses of water a day to adequately cover the needs of his body. We often think that we should drink water only...

Sweeteners: Solution or risk to our health?

Artificial sweeteners have been used for decades as sugar substitutes in countless processed foods to persuade us to eat fearlessly "forbidden" foods such as soft drinks or sweets. But is it safe for our health? New research sheds more light on answering the question. The news...

Coffee: Does it really benefit us? Yes!

Coffee has often been the subject of controversy over its benefits. Is a cup of coffee really good for our health or not? A cup of coffee can be beneficial for our health! As with most foods, overconsumption is always dangerous! So, enjoy your coffee without fear because, among...

Broccoli: The real superfood!

Unjustly broccoli has such a ... bad reputation, given the fact that it is a real divine gift for our health! Read its benefits for our health! These cute green trees are probably the cheapest "medicine" of nature. Broccoli belongs to the cabbage family (family Brassicaceae)...

Egg: 5 reasons we should include it in our diet!

One of the most misunderstood foods! The good reputation of the egg in our diet seems to be restored and it is considered an excellent source of protein! There was a time when eggs were almost demonized and the recommendations even said to completely avoid them as harmful to our...

Fruits: How do they affect estrogen metabolites?

More and more research shows that eating fruits and vegetables helps prevent various forms of cancer. One of the concerns of women is breast cancer. How exactly do fruits help and what do estrogen metabolites have to do with breast cancer? What are estrogen metabolites? ...

Strawberries. Health benefits and risks from consuming them

The strawberry, scientifically known as Fragaria ananassa, is a hybrid of two wild strawberry species from North America and Chile. The strawberries have a bright red color, a juicy texture, a characteristic aroma, and a sweet taste. They are an excellent source of vitamin C and...

The importance of Greek Orthodox fasting for health

Fasting is defined as partial or total abstinence from all foods or selective abstinence from certain foods. Fasting is mainly imposed for religious reasons, but because it is a non-pharmacological intervention to improve health and increase longevity, fasting has been the...

Lactose intolerance. Everything you need to know

Lactose is a sugar found in milk and dairy products. The small intestine - the organ in which nutrients are absorbed - produces an enzyme called lactase. Lactase breaks down lactose into two simpler forms of sugars: glucose and galactose. The body then absorbs these simpler...

Apples: Health benefits and risks from their consumption

Apples are one of the most popular fruits with many health benefits, supported by many research results. Apples (Malus domestica) belong to the group of pome fruits of the Rosaceae family to which belong, apart from apples, pears, apple pear, loquats, and quinces. The family...

Histamine Intolerance: Everything you need to know

Do you experience unexplained headaches or severe stress? Does your face blush too much when you drink red wine? Is your menstrual cycle irregular? Do you have an itchy tongue and mouth or a runny nose when eating bananas, avocados, or aubergines? If you answered yes to any of...

Oat: Health benefits and risks from its consumption

Oat belongs to cereals and is scientifically known as Avena sativa. Oat is grown mainly in North America and Europe. It is a very good source of fiber, especially beta-glucan, and is high in vitamins, minerals, and antioxidants. Oats are the only source of a special group of...

Banana: Health benefits and risks from consuming it

Banana is one of the most important foods in the world. It belongs to the Banana family (Musaceae) which includes also Plantain. They originate from Southeast Asia and are cultivated in many of the warmest regions of the world. Bananas are a very good source of fiber, potassium,...

Microbiome Diet

The article Microbiome Diet, published in the newspaper "All about Health" on 4-11-2015. Microbiome Diet. Lose weight forever! Have you ever wondered how an examination of the intestinal microbiota can give us important information that leads to definitive solutions for proper...

Simple Steps to Lower Cholesterol

Did you recently find out that you have high cholesterol levels, after a blood test? Then you probably already know that you need to change your diet and lifestyle in order to reduce cholesterol levels and the risk of heart disease. Even if your doctor prescribes medicines that...

Raisins and Blood Sugar

Raisins Help to Steady Blood Sugar Levels Raisins are high in potassium, have a low glycemic index, and contain fiber, polyphenols, phenolic acid, tannins, and antioxidants. Harold Bays, from the Louisville Metabolic and Atherosclerosis Center (L-MARC) (Kentucky, USA), and...

More Fruit Lessens Depression Risk

More Fruit Lessens Depression Risk A number of previous studies report a link between dietary factors and depression. Gita Mishra, from University of Queensland (Australia), and colleagues studied data collected on 6,271 women, mean age 55 years, enrolled in the Australian...

Food Intolerance FAQ

Frequently Asked Questions about Food Intolerance and TrophoScan® What is an adverse food reaction? An adverse food reaction is defined as any symptom that occurs after ingestion. A symptom can be any change in how we feel and it can manifest for example, as a rash, as joint...