Which are the most water-rich foods?

Water is a valuable ingredient that hydrates our bodies. In addition to drinking water, there are foods that contain a lot of water.

An adult should drink 8 to 10 glasses of water a day to adequately cover the needs of his body. We often think that we should drink water only when we are thirsty. But thirst is a sign that our body is dehydrated. For this reason, it is good to drink water gradually during the day, even if you are not thirsty. One way to increase your water intake is to eat water-rich foods. And most of them are vegetables like cucumber or courgette. Also, a smart way to drink more water is by eating soups. In the picture below you can see the foods that are good sources of water.