URL path: Index page // Blog // Sleep
  • Sleep

    Best food to eat for better sleep

    Certain foods can potentially promote better sleep due to their nutritional content and the presence of sleep-inducing compounds. - Fatty Fish: Salmon, trout, and other fatty fish are high in omega-3 fatty acids, which have been linked to improved sleep. - Turkey: Turkey...

  • Well-Being

    Sleep. What is its purpose?

    Sleep is a complex biological process that is essential for the overall well-being and functioning of the human body. While the exact purpose and mechanisms of sleep are not fully understood, scientists have identified several important reasons why sleep is necessary. ...

  • Pathologic Conditions

    How do you know if you are getting enough sleep?

    Sleep is a basic function of the body but practically it is not so self-evident! What happens to us when we do not sleep well? How many times have you dreamed of a weekend with good food and sleep? Sleep is essential for our health and well-being. However, it is not a...