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09-03-2025How Your Sleep Position Affects Your Health
Sleep quality plays a crucial role in overall health, but sleep position can significantly affect physical and mental well-being beyond sleep duration and conditions . Sleep positions influence spinal alignment, breathing, blood circulation, digestion, and comfort. This article...
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10-11-2023Best food to eat for better sleep
Certain foods can potentially promote better sleep due to their nutritional content and the presence of sleep-inducing compounds. - Fatty Fish: Salmon, trout, and other fatty fish are high in omega-3 fatty acids, which have been linked to improved sleep. - Turkey: Turkey...
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08-06-2023Sleep. What is its purpose?
Sleep is a complex biological process that is essential for the overall well-being and functioning of the human body. While the exact purpose and mechanisms of sleep are not fully understood, scientists have identified several important reasons why sleep is necessary. ...
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02-10-2018How do you know if you are getting enough sleep?
Sleep is a basic function of the body but practically it is not so self-evident! What happens to us when we do not sleep well? How many times have you dreamed of a weekend with good food and sleep? Sleep is essential for our health and well-being. However, it is not a...