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29-10-2025Better Sleep in 5 Steps, Drug-Free. Mini Prevention Guide
Why aren’t we sleeping well? The problem of poor-quality sleep has become one of the most common yet underestimated health issues of modern life. Each week, many of us experience difficulty falling asleep, frequent nighttime awakenings, daytime fatigue, unexplained exhaustion,...
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09-03-2025How Your Sleep Position Affects Your Health
Sleep quality plays a crucial role in overall health, but sleep position can significantly affect physical and mental well-being beyond sleep duration and conditions . Sleep positions influence spinal alignment, breathing, blood circulation, digestion, and comfort. This article...
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10-11-2023Best food to eat for better sleep
Certain foods can potentially promote better sleep due to their nutritional content and the presence of sleep-inducing compounds. - Fatty Fish: Salmon, trout, and other fatty fish are high in omega-3 fatty acids, which have been linked to improved sleep. - Turkey: Turkey...
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08-06-2023Sleep. What is its purpose?
Sleep is a complex biological process that is essential for the overall well-being and functioning of the human body. While the exact purpose and mechanisms of sleep are not fully understood, scientists have identified several important reasons why sleep is necessary. ...
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02-10-2018How do you know if you are getting enough sleep?
Sleep is a basic function of the body but practically it is not so self-evident! What happens to us when we do not sleep well? How many times have you dreamed of a weekend with good food and sleep? Sleep is essential for our health and well-being. However, it is not a...