New Year - New Me: The Health Checkups Worth Doing Before Changing Your Lifestyle

Each new year brings goals, hopes, and, often, the need for a powerful “restart” in our lives. The phrase "New Year - New Me" isn’t just a trend; it's an expression of our inner desire for transformation. However, experience shows that intention alone is not enough. If the...

Creatine

Creatine is a naturally occurring compound that is found in small amounts in certain foods, particularly animal products such as meat and fish. It is also synthesized in the body from the amino acids glycine, arginine, and methionine. Chemically, creatine is a nitrogenous...

Boost your growth hormone (GH) production naturally

Aerobics: An Ally Against Breast Cancer!

How does aerobic exercise prevent breast cancer? Current studies measure the estrogen metabolites in the urine of women who exercise and they concluded in interesting results! It is known that exposure to estrogen during a woman's lifetime increases the risk of breast cancer as...